Hazelnut-studded granola or trail mix
Hazelnut-studded granola or trail mix is a crunchy, energy-dense snack blend typically made with rolled oats, nuts, seeds, and a sweetener like honey or maple syrup, baked until golden. It often includes hazelnuts as a star ingredient, along with other nuts like almonds or walnuts, dried fruits such as raisins or cranberries, and sometimes chocolate chips or coconut flakes. This versatile snack has roots in both American outdoor culture (as trail mix) and health food movements (as granola), making it a popular choice for hikers, students, and busy professionals.
🍽️ Nutrition at a glance
This snack is relatively high in healthy fats from nuts and seeds, with a moderate amount of carbohydrates from oats and dried fruit, and a decent protein boost from nuts and seeds. Key nutrients include magnesium, iron, and B vitamins from the grains and nuts, and it typically provides around 200-300 calories per small serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 7 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 40 mg |
| Magnesium | 60 mg |
| Iron | 2 mg |
| Phosphorus | 120 mg |
| Manganese | 1.5 mg |
| Copper | 0.3 mg |
| Vitamin E | 3 mg |
| Thiamin (B1) | 0.1 mg |
| Folate | 20 mcg |
Per 1/2 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, trail mix emerged in the 1960s as a convenient, non-perishable food for hikers and outdoor enthusiasts, while granola was popularized in the 1970s health food movement. Nutritionally, the combination of hazelnuts with oats creates a satisfying balance of fiber, protein, and healthy fats that can help sustain energy levels.
