Roasted hazelnut snack mix
Roasted hazelnut snack mix is a savory-sweet trail mix typically featuring roasted hazelnuts as the star ingredient, often combined with other nuts, seeds, dried fruits, and sometimes crunchy cereal or pretzels. It's a popular, convenient snack with roots in European and American snacking culture, often enjoyed as a hiking fuel or a quick energy boost.
🍽️ Nutrition at a glance
This snack mix is generally high in healthy fats and provides a good source of plant-based protein and fiber. A typical 1/4 cup serving contains around 170-200 calories, making it a nutrient-dense, energy-rich option.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 5 g |
| Carbs | 10 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 50 mg |
| Vitamin E | 4.5 mg |
| Magnesium | 40 mg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
| Thiamin (B1) | 0.1 mg |
| Phosphorus | 70 mg |
| Iron | 1.2 mg |
| Zinc | 0.7 mg |
Per 1/4 cup (40 g) · estimated, varies by recipe
💡 What's interesting
Hazelnuts are a traditional crop in regions like Turkey and Italy, and their inclusion often gives the mix a distinct, rich flavor. Nutritionally, hazelnuts are exceptionally high in Vitamin E, an antioxidant that supports skin and immune health.
