Granola Trail Mix with Nuts and Dried Fruit

Granola Trail Mix with Nuts and Dried Fruit recipe videos

Granola Trail Mix with Nuts and Dried Fruit is a hearty, no-bake snack blend typically made from rolled oats, a variety of nuts like almonds or walnuts, and sweet, chewy dried fruits such as raisins or cranberries. Often bound together with honey or maple syrup and baked until golden, it's a staple of outdoor and health-conscious cultures, particularly in North America.

🍽️ Nutrition at a glance

This mix is a balanced source of energy, offering a good combination of complex carbohydrates for sustained fuel, healthy fats from the nuts, and plant-based protein. A standard 1/4 cup serving provides approximately 150-200 calories, along with key nutrients like fiber, magnesium, and antioxidants.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	45 g
Fat	16 g
Fiber	6 g
Sugar	20 g
Sodium	45 mg
Potassium	300 mg
Magnesium	80 mg
Iron	3 mg
Zinc	2.5 mg
Vitamin E	6 mg
Manganese	1.8 mg
Phosphorus	150 mg
Copper	0.5 mg

Per 1/2 cup (70 g) · estimated, varies by recipe

💡 What's interesting

Culturally, trail mix is the quintessential 'adventure food,' designed for portability and calorie density for hikers and campers. Nutritionally, it's unique for its 'food synergy,' where the fats from nuts help the body absorb fat-soluble vitamins from the dried fruit, making it more than just the sum of its parts.