Mixed with nuts and dried fruit for a trail mix

Mixed with nuts and dried fruit for a trail mix recipe videos

Trail mix is a versatile snack blend typically composed of a variety of nuts, seeds, and dried fruits, often with the optional addition of chocolate or granola. It is a popular, energy-dense food designed for convenience and sustained energy, originating in North America as a staple for hikers and outdoor enthusiasts. The specific combination of ingredients can vary widely, but the core concept is a mix of calorie-dense, shelf-stable items.

🍽️ Nutrition at a glance

Trail mix is generally high in healthy fats and carbohydrates, providing a significant calorie boost from its nut and fruit components. Key nutrients include healthy monounsaturated and polyunsaturated fats, dietary fiber, and essential minerals like magnesium and potassium, with a typical serving ranging from 250 to 400 calories.

Nutrition breakdown

Calories	200 kcal
Protein	5 g
Carbs	22 g
Fat	12 g
Fiber	3 g
Sugar	14 g
Sodium	10 mg
Magnesium	45 mg
Potassium	200 mg
Iron	1.2 mg
Vitamin E	2.5 mg
Manganese	0.5 mg
Phosphorus	80 mg
Copper	0.3 mg
Zinc	0.8 mg

Per 1/4 cup (40 g) · estimated, varies by recipe

💡 What's interesting

The concept of a portable, high-energy snack dates back centuries, with historical precedents like the pemmican used by Indigenous peoples of North America. Nutritionally, the combination of fats from nuts and carbohydrates from dried fruit provides a balanced, slow-release energy source ideal for sustained physical activity.