Chopped into trail mix with dried fruit and chocolate chips

Chopped into trail mix with dried fruit and chocolate chips recipe videos

Trail mix is a portable snack blend typically consisting of nuts, seeds, and dried fruit, often enhanced with chocolate chips or other sweet treats. It originated in the United States as a convenient, energy-dense food for hikers and outdoor enthusiasts. The combination is designed to provide quick energy and sustenance during long treks or physical activity.

🍽️ Nutrition at a glance

Trail mix is generally high in healthy fats and carbohydrates, providing a good source of protein from nuts and seeds. A typical 1/4 cup serving contains around 150-200 calories, offering a quick energy boost with essential nutrients like fiber, magnesium, and antioxidants.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	45 g
Fat	18 g
Fiber	5 g
Sugar	28 g
Sodium	10 mg
Potassium	250 mg
Magnesium	60 mg
Iron	2 mg
Phosphorus	100 mg
Zinc	1.5 mg
Vitamin E	2 mg
Manganese	1 mg
Copper	0.3 mg

Per 1/2 cup (70 g) · estimated, varies by recipe

💡 What's interesting

Trail mix is culturally significant as a staple of American outdoor culture, often associated with hiking, camping, and survival preparedness. Its unique nutritional profile combines slow-burning fats and quick sugars, making it an efficient fuel source for sustained physical activity.