Trail mix component with nuts and dried fruit

Trail mix component with nuts and dried fruit recipe videos

Trail mix, often called 'gorp', is a portable, energy-dense snack typically made from a combination of nuts, dried fruits, and sometimes seeds or chocolate. Its origins are tied to outdoor recreation and hiking, serving as a convenient source of sustenance on the trail.

🍳 View the full Trail mix component with nuts and dried fruit recipe →

🍽️ Nutrition at a glance

This snack is generally high in healthy fats and carbohydrates, providing a quick energy boost, with a moderate amount of protein from the nuts. A typical 1/4 cup serving contains roughly 150-200 calories, along with key nutrients like fiber, vitamin E, magnesium, and potassium.

Nutrition breakdown

Calories	200 kcal
Protein	5 g
Carbs	22 g
Fat	12 g
Fiber	3 g
Sugar	14 g
Sodium	5 mg
Potassium	200 mg
Magnesium	45 mg
Phosphorus	80 mg
Iron	1.5 mg
Zinc	1 mg
Vitamin E	3 mg
Manganese	0.8 mg
Copper	0.3 mg

Per 1/4 cup (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, trail mix is the quintessential 'do-it-yourself' snack, allowing for endless personalization based on taste and nutritional needs. Nutritionally, its unique combination of fats, carbs, and protein provides both immediate and sustained energy, making it a favorite for endurance activities.