Chopped into a trail mix with extra nuts and seeds

Chopped into a trail mix with extra nuts and seeds recipe videos

This isn't a single dish but a customizable, energizing snack blend, typically made by combining a base of chopped dried fruits and nuts with an extra boost of various nuts and seeds. Common ingredients include raisins, apricots, almonds, cashews, pumpkin seeds, and sunflower seeds. It's a modern, portable snack with roots in traditional trail foods used by hikers and outdoor enthusiasts worldwide.

🍽️ Nutrition at a glance

This mix is generally high in healthy fats and protein from the nuts and seeds, with a moderate amount of carbohydrates from the dried fruit. It provides a good source of fiber, magnesium, vitamin E, and antioxidants. A typical 1/4 cup serving can range from 150 to 200 calories, depending on the exact ratio of ingredients.

Nutrition breakdown

Calories	420 kcal
Protein	14 g
Carbs	35 g
Fat	28 g
Fiber	7 g
Sugar	15 g
Sodium	10 mg
Magnesium	120 mg
Phosphorus	350 mg
Manganese	1.8 mg
Copper	0.6 mg
Iron	3.5 mg
Zinc	3.0 mg
Vitamin E	8 mg
Thiamin (B1)	0.4 mg

Per 1/2 cup (85 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a standout for providing sustained energy through a balance of fats, protein, and carbs, making it a favorite for endurance activities. Culturally, it represents the practical, nutrient-dense 'fast food' of hikers, climbers, and travelers, evolving from simple survival rations into a popular, gourmet snack category.