Goldfish trail mix with pretzels and nuts

Goldfish trail mix with pretzels and nuts recipe videos

Goldfish trail mix with pretzels and nuts is a playful, crunchy snack blend that combines the iconic cheddar-flavored Goldfish crackers with salty pretzels and a variety of nuts like almonds or peanuts. This mix is a popular, customizable American snack, often enjoyed at parties, on road trips, or as a quick energy boost.

🍳 View the full Goldfish trail mix with pretzels and nuts recipe →

🍽️ Nutrition at a glance

This snack is typically high in carbohydrates from the crackers and pretzels, with a good amount of fat and protein from the nuts, making it a balanced energy source. A standard 1/2 cup serving provides around 200-250 calories, along with key nutrients like fiber, iron, and healthy fats.

Nutrition breakdown

Calories	680 kcal
Protein	18 g
Carbs	72 g
Fat	38 g
Fiber	5 g
Sugar	12 g
Sodium	850 mg
Iron	4.2 mg
Magnesium	110 mg
Phosphorus	280 mg
Zinc	2.8 mg
Thiamin (B1)	0.6 mg
Niacin (B3)	6.5 mg
Folate	120 mcg
Vitamin E	5.5 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

The mix is a fun, modern twist on classic trail mix, replacing traditional dried fruit with the whimsical, fish-shaped crackers that have become a cultural snack icon in the U.S. Nutritionally, it offers a satisfying combination of quick energy from carbs and sustained fuel from nuts, making it a favorite for active lifestyles.