Snack mix with nuts and pretzels

Snack mix with nuts and pretzels recipe videos

A snack mix with nuts and pretzels is a savory, crunchy blend typically featuring roasted nuts (like peanuts, almonds, or cashews) and small pretzels, often combined with other elements like seeds, crackers, or seasoned pieces. It's a popular, shareable snack originating from the United States, commonly found at parties, in trail mix, or as a standalone treat.

🍳 View the full Snack mix with nuts and pretzels recipe →

🍽️ Nutrition at a glance

This snack mix is generally high in healthy fats and protein from the nuts, with a moderate amount of carbohydrates from the pretzels. It provides key nutrients like magnesium, vitamin E, and fiber, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	160 kcal
Protein	5 g
Carbs	12 g
Fat	11 g
Fiber	2 g
Sugar	1 g
Sodium	180 mg
Magnesium	45 mg
Vitamin E	2.5 mg
Phosphorus	90 mg
Manganese	0.5 mg
Copper	0.3 mg
Selenium	3 mcg
Iron	1.2 mg
Zinc	1.1 mg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this mix is a staple of American casual snacking and party culture, often customized for different occasions. Nutritionally, the combination of nuts and pretzels offers a balance of sustained energy from fats/protein and quick energy from carbs, making it a popular choice for hiking or busy afternoons.