Chocolate Bark with Mixed Nuts

Chocolate Bark with Mixed Nuts recipe videos

Chocolate Bark with Mixed Nuts is a simple, no-bake confection made by melting chocolate, spreading it thin, and scattering a variety of nuts on top before letting it set. It typically features a base of dark, milk, or white chocolate and is generously topped with a mix like almonds, peanuts, cashews, and walnuts. This treat has roots in European and American candy-making traditions, often enjoyed as a quick homemade gift or holiday snack.

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🍽️ Nutrition at a glance

This dish is high in both fat and carbohydrates, with the nuts providing a good source of plant-based protein and healthy fats. A typical 1-ounce (28g) serving contains around 150-180 calories, along with minerals like magnesium and antioxidants from the dark chocolate.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	12 g
Fat	10 g
Fiber	2 g
Sugar	9 g
Sodium	10 mg
Iron	1.5 mg
Magnesium	40 mg
Phosphorus	60 mg
Potassium	150 mg
Zinc	0.8 mg
Copper	0.3 mg
Manganese	0.4 mg
Vitamin E	0.5 mg

Per 1 oz (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chocolate bark is a beloved, customizable treat often associated with festive seasons and DIY food gifting. Nutritionally, the combination of dark chocolate and nuts offers a satisfying blend of antioxidants and protein, making it a popular choice for a more indulgent yet somewhat balanced snack.