Chocolate Bark

Chocolate Bark is a simple, no-bake confection made by spreading melted chocolate thin on a sheet, topping it with various mix-ins, and breaking it into irregular shards once set. It typically features a base of dark, milk, or white chocolate, generously studded with ingredients like nuts, dried fruits, seeds, or candy pieces. This versatile treat is a popular homemade creation, especially during holidays, and has roots in traditional European and American candy-making.

🍳 View the full Chocolate Bark recipe →

🍽️ Nutrition at a glance

As a confection, Chocolate Bark is generally high in fat and carbohydrates, with its nutritional profile varying greatly based on the chocolate type and toppings. A typical 1-ounce (28g) serving can range from 150 to 180 calories, providing quick energy from sugars and fats, along with some minerals like magnesium and iron if dark chocolate is used.

Nutrition breakdown

Calories	210 kcal
Protein	2.5 g
Carbs	22 g
Fat	14 g
Fiber	3 g
Sugar	16 g
Sodium	10 mg
Iron	2.5 mg
Magnesium	50 mg
Copper	0.4 mg
Manganese	0.5 mg
Phosphorus	60 mg
Zinc	0.8 mg
Potassium	200 mg
Theobromine	150 mg

Per 1 piece (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chocolate Bark is celebrated for its complete customization, making it a popular DIY gift and a canvas for seasonal or themed creations. Nutritionally, when made with dark chocolate and nuts, it can offer beneficial antioxidants and healthy fats, making it a more nutrient-dense treat compared to many other candies.