Salty-Sweet Chocolate Bark
Salty-Sweet Chocolate Bark is a simple, no-bake confection made by spreading melted chocolate into a thin layer and topping it with a contrasting mix of salty and sweet ingredients before it sets and is broken into shards. The base is typically dark, milk, or white chocolate, and popular toppings include pretzels, potato chips, sea salt, nuts, dried fruit, or toffee bits. It's a popular homemade treat and holiday gift, with origins in American home cooking and candy-making traditions.
🍽️ Nutrition at a glance
This treat is high in fat and carbohydrates, primarily from the chocolate and any added toppings like nuts or toffee. It provides a quick energy boost and some antioxidants from dark chocolate, but is calorie-dense, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 16 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 85 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Phosphorus | 40 mg |
| Zinc | 0.5 mg |
Per 1 oz (28 g), about a 2-inch square piece · estimated, varies by recipe
💡 What's interesting
The combination of salt and sweet is a classic flavor enhancer that makes the chocolate taste richer and more complex. Nutritionally, the salt can help counteract the sweetness, potentially making the treat feel more satisfying with less sugar.
