Dark chocolate bark with nuts
Dark chocolate bark with nuts is a simple, rustic confection made by melting dark chocolate, spreading it thin, and topping it with a variety of nuts before it sets and is broken into irregular shards. It typically features high-cacao dark chocolate and nuts like almonds, walnuts, pecans, or pistachios, often with a sprinkle of sea salt. This treat has roots in European and American confectionery traditions, valued for its ease and versatility.
🍽️ Nutrition at a glance
This dish is primarily a source of healthy fats from both the chocolate and nuts, with a moderate amount of carbohydrates and a small boost of plant-based protein. Key nutrients include antioxidants from the dark chocolate, magnesium, and fiber. A typical 1-ounce (28g) serving contains roughly 150-180 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 5 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Phosphorus | 60 mg |
| Potassium | 150 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Zinc | 0.8 mg |
| Vitamin E | 0.5 mg |
Per 1 oz (28 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved, customizable holiday treat and a popular artisanal snack. Nutritionally, when made with high-cacao chocolate (70% or more) and unsalted nuts, it offers a satisfying combination of minerals and antioxidants that can be part of a balanced diet.
