Dark chocolate bark with nuts and dried fruit
Dark chocolate bark with nuts and dried fruit is a simple, no-bake confection made by melting dark chocolate, spreading it thin, and topping it with a colorful, crunchy mix of nuts and dried fruits before letting it set. It's a popular homemade treat, especially during the holidays, and is easily customizable with ingredients like almonds, pistachios, cranberries, or apricots. The concept is a modern, easy-to-make version of traditional chocolate confections.
🍽️ Nutrition at a glance
This treat is primarily a source of healthy fats from the nuts and chocolate, along with a moderate amount of carbohydrates from the dried fruit and chocolate. It provides notable minerals like magnesium and iron from the dark chocolate, and fiber from the nuts and fruit. A typical serving (about 1 ounce or 28g) contains roughly 150-180 calories.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 12 g |
| Fiber | 2.5 g |
| Sugar | 7 g |
| Sodium | 5 mg |
| Magnesium | 45 mg |
| Iron | 1.8 mg |
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Phosphorus | 60 mg |
| Zinc | 0.8 mg |
| Vitamin E | 0.5 mg |
| Potassium | 120 mg |
Per 1 piece (28 g) · estimated, varies by recipe
💡 What's interesting
Dark chocolate bark is a modern, simplified take on the ancient practice of coating fruits and nuts in chocolate, which became popular in the 20th century. Nutritionally, it's interesting because the combination of dark chocolate's antioxidants (flavonoids) with the healthy monounsaturated fats from nuts can create a treat that's both indulgent and offers some functional benefits.
