Snack mix with nuts and dried fruit

Snack mix with nuts and dried fruit recipe videos

This snack mix is a convenient and customizable blend of nuts and dried fruits, often enjoyed as a quick energy boost or on-the-go treat. Common ingredients include almonds, cashews, raisins, cranberries, and sometimes seeds or chocolate chips. While enjoyed worldwide, it's particularly popular in health-conscious communities and as a staple in trail mix for hikers.

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🍽️ Nutrition at a glance

This mix is generally high in healthy fats and natural carbohydrates from the fruit, with a moderate amount of plant-based protein from the nuts. It's a good source of fiber, vitamin E, magnesium, and antioxidants. A typical 1/4 cup serving can range from 150 to 200 calories.

Nutrition breakdown

Calories	320 kcal
Protein	9 g
Carbs	35 g
Fat	18 g
Fiber	5 g
Sugar	18 g
Sodium	45 mg
Potassium	280 mg
Magnesium	60 mg
Iron	2.1 mg
Zinc	1.8 mg
Vitamin E	3.5 mg
Vitamin B6	0.2 mg
Copper	0.4 mg
Manganese	0.8 mg

Per 1/2 cup (70 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's valued for providing sustained energy by combining quick-release carbs from fruit with slower-digesting fats and protein from nuts. Culturally, it's a modern take on ancient practices of combining nuts and dried fruits for portable, non-perishable sustenance.