Corn puff snack mix with nuts and dried fruit

Corn puff snack mix with nuts and dried fruit recipe videos

Corn puff snack mix with nuts and dried fruit is a popular, crunchy trail mix-style snack originating from the United States. It typically combines light, airy corn puffs with a variety of nuts like peanuts or almonds, and sweet, chewy dried fruits such as raisins, cranberries, or apricots.

🍳 View the full Corn puff snack mix with nuts and dried fruit recipe →

🍽️ Nutrition at a glance

This snack mix is generally high in carbohydrates from the corn puffs and dried fruit, with a moderate amount of fat and protein coming from the nuts. A typical 1/2 cup serving provides a quick energy boost, key nutrients like fiber, potassium, and healthy fats, and roughly 200-250 calories.

Nutrition breakdown

Calories	250 kcal
Protein	4 g
Carbs	30 g
Fat	14 g
Fiber	3 g
Sugar	8 g
Sodium	200 mg
Iron	2 mg
Magnesium	40 mg
Phosphorus	80 mg
Potassium	150 mg
Zinc	1 mg
Vitamin E	3 mg
Thiamin (B1)	0.2 mg
Folate	30 mcg

Per 1 cup (50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential American 'on-the-go' snack, often associated with hiking, road trips, and casual gatherings. Nutritionally, it's interesting because it attempts to balance the indulgence of a puff snack with the perceived health benefits of nuts and fruit, creating a blend of textures and flavors.