Dry snack mix with nuts and dried fruit

Dry snack mix with nuts and dried fruit recipe videos

A dry snack mix with nuts and dried fruit is a portable, no-cook trail mix or energy blend that typically combines crunchy nuts like almonds, cashews, and walnuts with sweet, chewy dried fruits such as raisins, cranberries, and apricots. It is a popular, convenient snack found worldwide, often sold pre-packaged or made at home. The mix is a staple for hikers, travelers, and anyone needing a quick, energy-dense bite.

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🍽️ Nutrition at a glance

This snack is generally high in healthy fats and calories from the nuts, with a moderate amount of carbohydrates from the dried fruit and some protein from the nuts. It provides key nutrients like fiber, vitamin E, magnesium, and antioxidants, with a typical serving (about 1/4 cup) containing roughly 150-200 calories.

Nutrition breakdown

Calories	350 kcal
Protein	9 g
Carbs	35 g
Fat	20 g
Fiber	5 g
Sugar	20 g
Sodium	50 mg
Potassium	300 mg
Magnesium	60 mg
Iron	2 mg
Vitamin E	4 mg
Phosphorus	150 mg
Zinc	1.5 mg
Manganese	1 mg
Copper	0.3 mg

Per 1/2 cup (70 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's unique for combining the slow-burning energy of fats and protein with the quick energy of natural sugars, making it a balanced fuel source. Culturally, it's a modern evolution of ancient traveler's rations and is often associated with outdoor adventure and healthy, on-the-go eating.