Chocolate Bark with Nuts and Seeds
Chocolate Bark with Nuts and Seeds is a simple, rustic confection made by melting chocolate, spreading it thin, and topping it with a crunchy mix of nuts and seeds before letting it set and breaking it into shards. It typically features dark, milk, or white chocolate combined with ingredients like almonds, pistachios, pumpkin seeds, or sunflower seeds. This treat is a popular homemade candy found in many Western countries, especially during holidays or as an easy, customizable snack.
🍽️ Nutrition at a glance
This dish is generally high in fat and calories due to the chocolate and nuts, but it also provides a good amount of protein, fiber, and essential minerals like magnesium and iron from the nuts and seeds. A typical 1-ounce (28g) serving can range from 150 to 180 calories, depending on the specific ingredients used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 5 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Phosphorus | 60 mg |
| Zinc | 1 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Potassium | 120 mg |
| Vitamin E | 0.5 mg |
Per 1 oz (28 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chocolate bark is celebrated for its versatility and is often a festive, shareable treat during holidays like Christmas. Nutritionally, it can be a surprisingly nutrient-dense snack when made with dark chocolate and a variety of seeds, offering antioxidants and healthy fats.
