Party snack bowl with pretzels and nuts
A party snack bowl with pretzels and nuts is a classic, easy-to-assemble mix of crunchy, salty pretzels and a variety of nuts like peanuts, almonds, or cashews. It's a staple at gatherings, game nights, and casual parties, originating from the tradition of serving simple, shareable finger foods.
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🍽️ Nutrition at a glance
This snack is typically high in carbohydrates from the pretzels and fats from the nuts, offering a moderate amount of plant-based protein. A standard 1-cup serving can range from 200 to 300 calories, providing energy, some fiber, and essential minerals like magnesium and selenium.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 22 g |
| Carbs | 58 g |
| Fat | 42 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 980 mg |
| Potassium | 420 mg |
| Magnesium | 120 mg |
| Phosphorus | 310 mg |
| Iron | 3.5 mg |
| Zinc | 3.2 mg |
| Vitamin E | 7.8 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 5.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this mix represents the ultimate communal snack, designed for easy grabbing and conversation. Nutritionally, it offers a satisfying balance of quick energy from carbs and sustained fullness from the healthy fats and protein in nuts.
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AI estimate may be inaccurate · Terms