Pretzels

Pretzels are a type of baked bread product, typically shaped into a distinctive twisted knot. They are made from a simple dough of flour, water, yeast, and salt, which is briefly dipped in an alkaline solution before baking to achieve their characteristic dark brown, shiny crust and unique flavor. Originating in Europe, likely in monasteries, they have become a beloved snack worldwide.

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🍽️ Nutrition at a glance

Pretzels are primarily a source of carbohydrates, providing quick energy, but are generally low in fat and protein. A typical serving (about 1 ounce or 28g) contains roughly 110-120 calories and offers some iron and B vitamins, though they can be high in sodium.

Nutrition breakdown

Calories	220 kcal
Protein	4 g
Carbs	46 g
Fat	1.5 g
Fiber	2 g
Sugar	2 g
Sodium	480 mg
Iron	2.5 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.5 mg
Folate	80 mcg
Calcium	20 mg
Magnesium	20 mg
Phosphorus	60 mg
Selenium	12 mcg

Per 1 cup (60 g) · estimated, varies by recipe

💡 What's interesting

The unique lye or baking soda bath pretzels undergo before baking is what gives them their distinct color and flavor, a process that sets them apart from most other breads. Culturally, they are deeply associated with German and German-American traditions, often enjoyed at festivals and sporting events.