Added to granola or trail mix
Granola and trail mix are popular, ready-to-eat snack blends often combined for a convenient energy boost. Granola typically consists of rolled oats, nuts, seeds, and a sweetener like honey or maple syrup, baked until crispy, while trail mix adds dried fruits, chocolate, or other crunchy elements. This combination is a staple in health food stores, outdoor recreation, and quick breakfasts across North America and Europe.
🍽️ Nutrition at a glance
This mix is energy-dense, providing a balanced mix of carbohydrates from grains and fruits, healthy fats from nuts and seeds, and a moderate amount of plant-based protein. A typical serving offers a good source of dietary fiber, iron, magnesium, and antioxidants, with a calorie range of roughly 200-300 kcal.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 8 g |
| Carbs | 34 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 50 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Zinc | 1.5 mg |
| Vitamin E | 3 mg |
| Manganese | 1.2 mg |
| Copper | 0.3 mg |
| Selenium | 8 mcg |
Per 1/2 cup (65 g) · estimated, varies by recipe
💡 What's interesting
Culturally, trail mix was popularized by hikers and outdoor enthusiasts in the 1960s as a lightweight, non-perishable energy source. Nutritionally, the combination of oats and nuts creates a low-glycemic index snack that provides sustained energy release, making it a favorite for endurance activities.
