Spiced Applesauce Muffins
Spiced Applesauce Muffins are a moist, tender quick bread infused with warm autumn spices like cinnamon and nutmeg, made using applesauce as a key ingredient. They are a beloved staple in American home baking, often enjoyed as a breakfast item or a wholesome snack. The use of applesauce allows for a reduction in added fats while keeping the crumb soft.
🍽️ Nutrition at a glance
These muffins are primarily a source of carbohydrates, offering moderate energy with a small amount of fiber from the fruit. A typical serving provides roughly 180-220 calories, depending on the specific recipe and size.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 3 g |
| Carbs | 34 g |
| Fat | 6 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 180 mg |
| Potassium | 80 mg |
| Iron | 1.5 mg |
| Vitamin C | 2 mg |
| Calcium | 40 mg |
| Vitamin A | 15 mcg |
| Niacin (B3) | 1.2 mg |
| Folate | 30 mcg |
| Magnesium | 10 mg |
Per 1 medium muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a classic example of American 'quick bread' baking, prized for its simplicity and comforting flavor profile. Nutritionally, substituting applesauce for oil or butter is a well-known technique to lower saturated fat content while adding natural fruit sugars and moisture.
