Cheese Muffins
Cheese muffins are savory, quick breads where cheese is the star ingredient, often mixed into a simple batter of flour, eggs, and milk. They are a popular snack or breakfast item in many Western countries, particularly in the UK, US, and Australia. The flavor can range from mild and buttery to sharp and tangy depending on the cheese used.
🍽️ Nutrition at a glance
These muffins are typically high in fat and carbohydrates, with a moderate amount of protein from the cheese and eggs. They provide a good source of calcium and sodium, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 17 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Calcium | 250 mg |
| Phosphorus | 180 mg |
| Selenium | 15 mcg |
| Vitamin B12 | 0.5 mcg |
| Riboflavin (B2) | 0.2 mg |
| Zinc | 1.5 mg |
| Vitamin A | 120 mcg RAE |
| Iron | 1.8 mg |
Per 1 medium muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Cheese muffins are a classic example of a 'quick bread,' meaning they use chemical leaveners like baking powder instead of yeast, making them fast and easy to prepare. Nutritionally, they offer a dense, calorie-rich energy boost, making them a common choice for a hearty snack or light meal.
