Sorghum Bran Muffins

Sorghum bran muffins are a hearty, fiber-rich baked good made primarily from the outer layer of the sorghum grain, a drought-resistant cereal crop. They typically combine sorghum bran with flour, sweeteners like honey or molasses, and binding agents such as eggs or oil. This dish has roots in various global cuisines, particularly in regions like Africa and the American Great Plains where sorghum is a staple crop.

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🍽️ Nutrition at a glance

These muffins are generally high in complex carbohydrates and dietary fiber, with a moderate amount of protein and low to moderate fat depending on the recipe. They provide key nutrients like iron, magnesium, and antioxidants from the sorghum bran, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	210 kcal
Protein	5 g
Carbs	34 g
Fat	7 g
Fiber	4 g
Sugar	10 g
Sodium	220 mg
Potassium	180 mg
Iron	2.5 mg
Magnesium	40 mg
Phosphorus	120 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.5 mg
Folate	40 mcg
Zinc	1.2 mg

Per 1 muffin (85 g) · estimated, varies by recipe

💡 What's interesting

Sorghum bran is naturally gluten-free, making these muffins a nutritious alternative for those with gluten sensitivities. The grain's deep cultural significance in many arid regions highlights its role as a sustainable, climate-resilient food source that supports both nutrition and agricultural diversity.