Sorghum Bran Bread

Sorghum Bran Bread is a hearty, rustic bread made primarily from sorghum flour or the bran layer of the sorghum grain. It is a staple in many arid and semi-arid regions of Africa and Asia, where sorghum is a resilient, drought-tolerant crop. The bread is often dense and slightly earthy, with variations in texture from soft to coarse.

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🍽️ Nutrition at a glance

This bread is typically high in complex carbohydrates and dietary fiber, with a moderate amount of plant-based protein. It is a good source of essential minerals like iron, magnesium, and phosphorus, and a single serving generally ranges from 150 to 250 calories.

Nutrition breakdown

Calories	110 kcal
Protein	3.5 g
Carbs	20 g
Fat	1.5 g
Fiber	3 g
Sugar	1 g
Sodium	180 mg
Iron	2.5 mg
Magnesium	45 mg
Phosphorus	80 mg
Potassium	100 mg
Thiamin (B1)	0.15 mg
Niacin (B3)	1.8 mg
Vitamin B6	0.1 mg
Zinc	0.8 mg

Per 1 slice (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents food security and traditional agriculture in regions where other grains may struggle to grow. Nutritionally, its high fiber content and gluten-free nature make it a unique alternative for modern dietary needs, connecting ancient grain wisdom with contemporary health trends.