Bacon, Egg, and Cheese Muffin

Bacon, Egg, and Cheese Muffin recipe videos

A Bacon, Egg, and Cheese Muffin is a classic breakfast sandwich, typically featuring a toasted English muffin filled with a cooked egg, crispy bacon, and melted cheese. It's a staple of American breakfast culture, popularized by fast-food chains and diners across the United States.

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🍽️ Nutrition at a glance

This sandwich is high in protein from the egg and bacon, with significant fat from the cheese and bacon, and moderate carbohydrates from the muffin. A typical serving provides around 350-450 calories, along with key nutrients like calcium, vitamin D, and B vitamins.

Nutrition breakdown

Calories	420 kcal
Protein	21 g
Carbs	30 g
Fat	24 g
Fiber	1 g
Sugar	4 g
Sodium	890 mg
Potassium	200 mg
Calcium	200 mg
Iron	3 mg
Vitamin A	150 mcg
Vitamin D	1 mcg
Vitamin B12	1 mcg
Phosphorus	250 mg
Cholesterol	215 mg

Per 1 muffin (145 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential example of American fast-food convenience, representing a quick, portable, and satisfying morning meal. Nutritionally, it's a dense source of energy and protein, making it a popular choice for a filling start to the day.