Bacon and Egg Muffin
The Bacon and Egg Muffin (using a biscuit base) is a hearty breakfast sandwich that layers a savory sausage patty, a folded egg, and melted American cheese on a soft, flaky biscuit. It's a staple of American diner and fast-food breakfast culture, offering a satisfying and portable morning meal.
🍽️ Nutrition at a glance
This sandwich is high in protein and fat, providing a substantial energy boost to start the day. A typical serving contains roughly 450-550 calories, with significant contributions from the biscuit's carbohydrates and the saturated fat from the cheese and meat.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 20 g |
| Carbs | 30 g |
| Fat | 25 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 220 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Vitamin A | 80 µg |
| Vitamin D | 1.5 µg |
| Vitamin B12 | 0.8 µg |
| Phosphorus | 200 mg |
| Cholesterol | 190 mg |
Per 1 sandwich (150 g) · estimated, varies by recipe
💡 What's interesting
The use of a biscuit base, rather than an English muffin, gives the sandwich a distinctly Southern or homestyle American character, known for its buttery, crumbly texture that contrasts with the savory fillings.
