
The Bacon, Egg & Cheese Biscuit is a classic American breakfast sandwich, typically featuring a flaky, buttery biscuit split in half and filled with crispy bacon, a cooked egg (often folded or fried), and melted cheese like American or cheddar. It's a staple of Southern U.S. cuisine and a popular grab-and-go item at fast-food chains and diners.
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This sandwich is high in fat and protein from the bacon, egg, and cheese, with the biscuit contributing significant carbohydrates. A typical serving provides a substantial calorie load, often ranging from 450 to 600 calories, and is a good source of energy and satiety.
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 34 g |
| Fat | 28 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 1180 mg |
| Calcium | 180 mg |
| Iron | 3.2 mg |
| Potassium | 250 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
Per 1 biscuit (approx. 170 g) · estimated, varies by recipe
The biscuit itself is a cultural icon of the American South, with its layered, tender texture achieved through cold butter or lard cut into flour. Nutritionally, it represents a hearty, energy-dense meal designed to fuel a busy morning, though it's often considered an indulgent treat rather than an everyday breakfast.
AI estimate may be inaccurate · Terms