Breakfast Bacon Biscuit
The Breakfast Bacon Biscuit is a classic American handheld breakfast sandwich, typically featuring a flaky, buttery biscuit sliced in half and filled with crispy bacon, often accompanied by a fried egg and melted cheese. It is a staple of Southern cuisine and is widely popular in diners, fast-food chains, and home kitchens across the United States.
🍽️ Nutrition at a glance
This dish is high in both fat and carbohydrates, with a significant amount of protein from the bacon, egg, and biscuit. A typical serving can range from 450 to 700 calories, providing key nutrients like iron, B vitamins, and calcium, but also a substantial amount of sodium and saturated fat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 40 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Potassium | 250 mg |
| Calcium | 120 mg |
| Iron | 3 mg |
| Vitamin A | 150 IU |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 200 mg |
Per 1 biscuit (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the biscuit itself is a point of regional pride, with variations in texture and preparation across the American South. Nutritionally, it's a dense energy source, historically designed to provide a hearty start for a day of physical labor.
