Bacon, Egg, and Cheese Biscuit Sandwich
The Bacon, Egg, and Cheese Biscuit Sandwich is a classic American breakfast staple, featuring a flaky, buttery biscuit split and filled with crispy bacon, a cooked egg (often fried or folded), and melted cheese. It is a beloved, hearty handheld meal commonly found in diners, fast-food chains, and home kitchens across the United States.
🍽️ Nutrition at a glance
This sandwich is high in fat and protein, with a significant amount of carbohydrates from the biscuit. It provides a good source of energy, protein for muscle maintenance, and calcium from the cheese, with a typical serving ranging from 450 to 650 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1100 mg |
| Cholesterol | 210 mg |
| Calcium | 180 mg |
| Iron | 3.5 mg |
| Potassium | 220 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 250 mg |
Per 1 sandwich (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the quintessential American grab-and-go breakfast, symbolizing convenience and indulgence. Nutritionally, the biscuit itself is a unique element, often made with buttermilk and layered with fat to create its signature tender, flaky texture.
