Bacon, Egg, and Cheese Sandwich

Bacon, Egg, and Cheese Sandwich recipe videos

The Bacon, Egg, and Cheese Sandwich is a classic American breakfast staple, typically featuring crispy bacon, a cooked egg (fried, scrambled, or folded), and melted cheese (like American or cheddar) served on a toasted bagel, English muffin, or bread roll. It's a beloved, hearty handheld meal found in diners, delis, and fast-food chains across the United States.

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🍽️ Nutrition at a glance

This sandwich is high in protein and fat, with a moderate amount of carbohydrates depending on the bread. It provides a substantial calorie boost, typically ranging from 400 to 600 calories per serving, and is a good source of protein, fat, and some calcium.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	30 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	1100 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin A	250 IU
Vitamin D	1.5 mcg
Vitamin B12	1.0 mcg
Phosphorus	280 mg
Cholesterol	220 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential 'on-the-go' American breakfast, symbolizing convenience and comfort. Nutritionally, it's a dense, energy-packed meal that can keep you full for hours, though it's often enjoyed as an occasional treat rather than a daily staple due to its high fat and sodium content.