Bacon and egg breakfast sandwich
A bacon and egg breakfast sandwich is a popular morning meal consisting of crispy bacon, a cooked egg (often fried or scrambled), and sometimes cheese, served between two slices of bread, a bagel, or an English muffin. It's a staple in American diners, fast-food chains, and home kitchens, valued for its hearty and satisfying combination of flavors and textures.
🍽️ Nutrition at a glance
This sandwich is high in protein from the egg and bacon, with a moderate amount of fat, especially if using regular bacon and added cheese. It provides a good source of energy, with a rough calorie range of 350-500 per serving depending on the bread type and portion sizes.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 750 mg |
| Potassium | 200 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Vitamin A | 75 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.0 mcg |
| Phosphorus | 220 mg |
| Selenium | 20 mcg |
Per 1 sandwich (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a quick, portable breakfast option that has become iconic in American food culture, often associated with busy mornings or casual dining. Nutritionally, it offers a balance of protein and fats that can provide sustained energy, though it's often paired with other breakfast items like coffee or fruit for a more complete meal.
