Breakfast Bowl with Egg and Bacon
A Breakfast Bowl with Egg and Bacon is a hearty, savory morning meal typically featuring scrambled or fried eggs, crispy bacon, and a base of carbohydrates like hash browns, toast, or potatoes. It's a staple of American diner and home-style breakfasts, designed to be filling and customizable with additions like cheese, vegetables, or sauces.
🍽️ Nutrition at a glance
This dish is high in protein and fat, primarily from the eggs and bacon, with moderate to high carbohydrates depending on the base. It provides key nutrients like protein for muscle repair, B vitamins for energy metabolism, and minerals like selenium and phosphorus, with a rough calorie range of 450-650 kcal per serving.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 40 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 820 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 25 mcg |
| Phosphorus | 320 mg |
| Vitamin D | 1.5 mcg |
| Iron | 2.8 mg |
| Zinc | 3.1 mg |
| Choline | 180 mg |
| Potassium | 410 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this bowl represents the 'hearty American breakfast' tradition, often associated with comfort food and weekend brunch. Nutritionally, it's a complete meal that balances macronutrients but can be high in sodium and saturated fat, making it a popular choice for those seeking sustained energy.
