Canadian Bacon Breakfast Sandwich
The Canadian Bacon Breakfast Sandwich is a popular North American breakfast staple, typically featuring a round slice of lean, back bacon (similar to ham) served on a toasted English muffin, often with a fried egg and melted cheese. It originated in the United States and Canada, gaining widespread popularity through fast-food chains like McDonald's, where it became a menu icon.
🍽️ Nutrition at a glance
This sandwich is a balanced meal, offering a good mix of protein from the bacon and egg, carbohydrates from the English muffin, and some fat from the cheese and cooking methods. A typical serving provides around 300-400 calories, making it a moderately energy-dense option that can fuel a morning.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Potassium | 250 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
| Selenium | 15 mcg |
| Cholesterol | 65 mg |
Per 1 sandwich (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally interesting is its use of 'Canadian bacon,' which is actually a lean, round cut of pork loin, making it lower in fat than traditional streaky bacon. Culturally, it represents a convenient, protein-forward breakfast that became a symbol of fast-food morning routines across North America.
