Canadian Maple Pecan Pancakes
Canadian Maple Pecan Pancakes are a beloved breakfast dish featuring fluffy pancakes studded with crunchy pecans and generously drizzled with pure maple syrup. Originating in Canada, they typically include flour, eggs, milk, butter, and the star ingredients: pecans and authentic maple syrup, often sourced from Quebec. This dish is a staple in Canadian diners and homes, especially during the autumn maple season.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, primarily from the maple syrup, butter, and pecans, while providing moderate protein from the eggs and milk. A typical serving of two pancakes with syrup and pecans offers roughly 400-500 calories, along with key nutrients like manganese from pecans and antioxidants from maple syrup.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 12 g |
| Carbs | 62 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 480 mg |
| Potassium | 250 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Vitamin D | 1.2 mcg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 1.8 mg |
| Magnesium | 45 mg |
Per 3 pancakes (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish celebrates Canada's iconic maple syrup industry, with Quebec producing over 70% of the world's supply. Nutritionally, the pecans add heart-healthy fats and fiber, while pure maple syrup contains minerals like zinc and manganese, making it a slightly more nutrient-dense sweetener compared to refined sugar.
