Breakfast Grits with Bacon
Breakfast Grits with Bacon is a classic Southern American comfort dish, featuring creamy, slow-cooked corn grits topped with crispy, savory bacon strips. It's a hearty staple often served for breakfast or brunch, with grits made from ground corn and bacon providing a rich, salty contrast.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the grits and fat from the bacon, offering a good source of protein and essential nutrients like iron and B vitamins. A typical serving can range from 400 to 600 calories, depending on portion sizes and preparation methods.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 14 g |
| Carbs | 45 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 3.2 mg |
| Potassium | 310 mg |
| Phosphorus | 220 mg |
| Thiamin (B1) | 0.8 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B12 | 0.4 mcg |
| Magnesium | 45 mg |
| Calcium | 80 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grits have deep roots in Southern U.S. cuisine, influenced by Native American and African traditions, making this dish a symbol of regional heritage. Nutritionally, the combination provides quick energy from carbs and sustained fullness from protein, though moderation is key due to its high fat content.
