Bacon Grits Casserole
Bacon Grits Casserole is a savory, baked dish popular in the American South, combining creamy grits with crispy bacon, eggs, and melted cheese. It's often enriched with milk or cream and seasoned with onions or peppers, creating a hearty, comforting meal. This dish is a staple for breakfasts, brunches, or even as a side at gatherings.
🍽️ Nutrition at a glance
This casserole is typically high in fat and carbohydrates, with a moderate amount of protein from the eggs, bacon, and cheese. A single serving provides a good source of calcium and sodium, and generally ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Calcium | 280 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 250 mg |
| Selenium | 18 mcg |
| Choline | 65 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved part of Southern U.S. cuisine, showcasing the region's love for grits and hearty, shareable comfort food. Nutritionally, it's a calorie-dense dish that offers quick energy from carbs and fats, making it a filling but indulgent option.
