Cheesy Bacon Grits
Cheesy Bacon Grits is a rich, savory Southern American comfort food made from ground corn (grits) cooked with cheese, milk or cream, and crispy bacon. It's a popular breakfast or side dish, often served in the Southeastern United States, particularly in states like South Carolina, Georgia, and Louisiana.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the grits and cheese, with a significant amount of fat from the cheese and bacon, making it calorie-dense. It provides a good source of protein from the dairy and meat, along with key nutrients like calcium and phosphorus.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 38 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 15 mcg |
| Zinc | 2.5 mg |
| Iron | 2 mg |
| Potassium | 250 mg |
| Vitamin A | 120 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Grits themselves are a staple with Native American and colonial roots, and adding cheese and bacon transforms them into a hearty, indulgent dish that reflects the South's love for combining simple staples with rich, flavorful ingredients. Nutritionally, it's a high-energy meal but is typically enjoyed in moderation due to its richness.
