Cheesy Grits Bowl
Cheesy Grits Bowl is a creamy, savory dish made from ground corn (grits) cooked with butter and melted cheese, often served as a comforting breakfast or side. It originates from the American South, where grits have been a staple for centuries. The bowl version often includes toppings like bacon, green onions, or a fried egg for a heartier meal.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the corn grits and rich in fat from the cheese and butter, providing a good source of energy. Key nutrients include calcium, phosphorus, and B vitamins, with a rough calorie ballpark of 400-500 kcal per typical serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Calcium | 300 mg |
| Phosphorus | 250 mg |
| Potassium | 200 mg |
| Magnesium | 40 mg |
| Selenium | 10 mcg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Grits are a traditional Southern food with roots in Native American cuisine, and the cheesy variation highlights the region's love for rich, comforting flavors. Nutritionally, the combination of corn and dairy offers a complete protein profile and essential minerals like selenium and magnesium.
