Shrimp and Grits

Shrimp and grits is a beloved Southern American dish, originating from the coastal Lowcountry region of South Carolina and Georgia. It features creamy, stone-ground corn grits topped with sautéed shrimp, often cooked with bacon, garlic, and a savory sauce or gravy.

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🍽️ Nutrition at a glance

This dish is a balanced source of protein from the shrimp and carbohydrates from the grits, with fat content varying based on preparation (like the amount of butter or bacon used). A typical serving provides key nutrients like selenium, vitamin B12, and iron, and generally ranges from 400 to 600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	35 g
Fat	22 g
Fiber	2 g
Sugar	2 g
Sodium	850 mg
Potassium	350 mg
Iron	3 mg
Calcium	150 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Vitamin B12	1.5 mcg
Phosphorus	250 mg
Magnesium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it evolved from a humble fisherman's breakfast into a celebrated staple of Southern cuisine, showcasing the region's coastal bounty. Nutritionally, the combination of lean protein and whole-grain corn offers a satisfying and relatively nutrient-dense meal.