Lowcountry Shrimp and Grits
Lowcountry Shrimp and Grits is a beloved Southern American dish, particularly from the coastal regions of South Carolina and Georgia. It features creamy, stone-ground grits topped with sautéed shrimp, often cooked with bacon or sausage, garlic, and a savory, sometimes spicy, gravy.
🍳 View the full Lowcountry Shrimp and Grits recipe →
🍽️ Nutrition at a glance
This dish is generally high in protein from the shrimp and fat from the butter, cream, and pork used in the preparation, with a significant carbohydrate component from the grits. A typical serving can range from 500 to 800 calories, providing key nutrients like selenium, vitamin B12, and iron.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Cholesterol | 180 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
| Phosphorus | 350 mg |
| Vitamin A | 150 mcg |
| Zinc | 3.5 mg |
| Niacin (B3) | 5.0 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it evolved from a humble fisherman's breakfast into a celebrated icon of Southern cuisine. Nutritionally, the combination of protein and healthy fats from seafood can make it a more balanced meal than its rich, creamy appearance might suggest.
🍽️ Related dishes
AI estimate may be inaccurate · Terms