Lowcountry Breakfast Bowl

The Lowcountry Breakfast Bowl is a hearty, savory dish originating from the coastal regions of South Carolina and Georgia, often featuring a base of creamy stone-ground grits or rice. It is typically topped with a combination of proteins like shrimp, sausage, or fried chicken, along with vegetables such as collard greens or tomatoes, and often finished with a fried egg.

🍽️ Nutrition at a glance

This dish is generally high in protein and healthy fats from the seafood or meat and egg, while also providing complex carbohydrates from the grits or rice. A typical serving can range from 500 to 800 calories, offering significant iron, B vitamins, and fiber depending on the specific ingredients used.

Nutrition breakdown

Calories	580 kcal
Protein	28 g
Carbs	45 g
Fat	32 g
Fiber	6 g
Sugar	5 g
Sodium	1150 mg
Iron	4.5 mg
Potassium	650 mg
Vitamin C	15 mg
Calcium	120 mg
Vitamin A	250 mcg
Phosphorus	380 mg
Zinc	3.5 mg
Vitamin B12	1.8 mcg

Per 1 bowl (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

The Lowcountry Breakfast Bowl is a culinary celebration of the Gullah Geechee heritage, blending African, Caribbean, and European influences into a comforting one-bowl meal. Nutritionally, it's a balanced start to the day, combining slow-releasing energy from grains with high-quality protein to keep you full and focused.