Breakfast sandwich

A breakfast sandwich is a popular handheld meal that typically consists of eggs, cheese, and a meat like bacon or sausage served on a bread base such as a bagel, English muffin, or croissant. Originating in the United States, it has become a global staple for a quick and satisfying morning meal.

🍳 View the full Breakfast sandwich recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein and fat, providing a substantial energy boost to start the day. A typical serving contains between 400 and 600 calories, with carbohydrates primarily from the bread component.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	17 g
Fiber	2 g
Sugar	4 g
Sodium	750 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	80 mcg
Vitamin C	2 mg
Vitamin D	1 mcg
Vitamin B12	0.5 mcg
Cholesterol	185 mg

Per 1 sandwich (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the breakfast sandwich is a symbol of convenience and has inspired countless regional variations, from the classic New York bacon, egg, and cheese to the spicy chorizo and egg tortas of Mexico. Its unique appeal lies in its perfect balance of savory, salty, and creamy flavors in one portable package.