
A waffle breakfast sandwich is a creative twist on the classic breakfast sandwich, using two toasted waffles as the 'bread' to encase savory fillings. It typically features ingredients like fried or scrambled eggs, melted cheese, and breakfast meats such as bacon, sausage, or ham. This dish is a popular and indulgent offering in American diners and brunch spots, often associated with comfort food.
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This sandwich is generally high in carbohydrates from the waffles and fats from the cheese, meats, and any butter or oil used in cooking, while also providing a good amount of protein from the eggs and meat. A typical serving can range from 500 to 800 calories, depending on portion sizes and specific ingredients.
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 950 mg |
| Potassium | 350 mg |
| Iron | 4 mg |
| Calcium | 250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Cholesterol | 210 mg |
Per 1 sandwich (240 g) · estimated, varies by recipe
Culturally, it represents a playful fusion of sweet and savory breakfast traditions, transforming a typically sweet item (waffles) into a vehicle for savory flavors. Nutritionally, the waffles can offer a different texture and a slightly higher sugar content compared to traditional bread, making it a uniquely satisfying and hearty meal.
AI estimate may be inaccurate · Terms