Waffle Breakfast Casserole

Waffle Breakfast Casserole recipe videos

A Waffle Breakfast Casserole is a savory or sweet baked dish that transforms classic breakfast items into a cohesive, comforting meal. It typically layers frozen or homemade waffles with eggs, cheese, meats like sausage or bacon, and vegetables, all bound together with a creamy egg mixture. This dish is a popular American brunch or holiday staple, especially in the Midwest, known for its make-ahead convenience and crowd-pleasing appeal.

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🍽️ Nutrition at a glance

This casserole is generally high in protein from eggs and meat, and can be high in carbohydrates and fat depending on the waffles, cheese, and added meats used. It provides key nutrients like protein, calcium, and B vitamins, with a rough calorie ballpark of 350-500 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	25 g
Fat	20 g
Fiber	1.5 g
Sugar	6 g
Sodium	650 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin A	120 mcg RAE
Vitamin B12	0.8 mcg
Vitamin D	1.5 mcg
Phosphorus	250 mg
Selenium	22 mcg

Per 1 piece (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative and practical evolution of the classic American breakfast, turning separate components into a single, shareable dish perfect for gatherings. Nutritionally, its unique aspect lies in its versatility—it can be adapted to be higher in protein or fiber by choosing specific ingredients, making it a customizable meal base.