Ham and Egg Breakfast Casserole

Ham and Egg Breakfast Casserole recipe videos

A Ham and Egg Breakfast Casserole is a hearty, baked dish typically made with layers of diced ham, beaten eggs, cheese, and bread or potatoes, often seasoned with mustard or herbs. Originating in the United States, it's a staple for brunches, holidays, and family gatherings due to its make-ahead convenience and crowd-pleasing appeal.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing substantial energy from eggs, ham, and cheese, with moderate carbs if bread or potatoes are included. A typical serving offers around 300-400 calories, along with key nutrients like vitamin B12, selenium, and calcium.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	18 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	150 mcg RAE
Vitamin B12	1.2 mcg
Vitamin D	1.5 mcg
Phosphorus	300 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents American comfort food and is often customized for dietary preferences, like using low-carb alternatives. Nutritionally, its high protein content helps with satiety, making it a popular choice for starting the day with lasting fullness.