Ham and Egg Breakfast Wrap
The Ham and Egg Breakfast Wrap is a popular morning meal consisting of scrambled or fried eggs, diced or sliced ham, and often cheese, all wrapped in a soft flour tortilla. It's a staple of American diner and fast-food culture, offering a portable and hearty start to the day.
🍳 View the full Ham and Egg Breakfast Wrap recipe →
🍽️ Nutrition at a glance
This wrap is a balanced, protein-rich meal, with the eggs and ham providing substantial protein and the tortilla contributing carbohydrates. A typical serving contains roughly 300-400 calories, making it a filling option that also supplies essential nutrients like vitamin B12, selenium, and choline from the eggs.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 5 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 220 mg |
Per 1 wrap (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of Mexican-inspired tortilla wraps with classic American breakfast ingredients, embodying the convenience-focused evolution of the traditional hot breakfast. Nutritionally, it's interesting because it combines complete animal proteins with the quick energy of carbs, designed to provide sustained fuel for the morning.
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AI estimate may be inaccurate · Terms