Ham and egg breakfast plate
A Ham and Egg Breakfast Plate is a classic Western-style breakfast dish, typically featuring sliced or diced ham served alongside fried, scrambled, or poached eggs. It often includes simple sides like toast, hash browns, or fresh fruit. This hearty plate is a staple in diners and homes across North America and Europe, valued for its simplicity and satisfying nature.
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🍽️ Nutrition at a glance
This dish is primarily high in protein from both the ham and eggs, with a moderate amount of fat, especially if cooked with oil or butter. It provides key nutrients like B vitamins, iron, and selenium, and a typical serving ranges from 400 to 600 calories depending on portion sizes and preparation methods.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 32 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 1100 mg |
| Potassium | 320 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin D | 1.5 mcg |
| Selenium | 25 mcg |
| Choline | 180 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 mcg |
Per 1 plate (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this plate represents a quick, protein-packed start to the day, often associated with a 'hearty' or 'working man's' breakfast. Nutritionally, the combination of complete proteins from eggs and ham can promote satiety, making it a popular choice for those seeking sustained morning energy.
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AI estimate may be inaccurate · Terms