Breakfast Croissant with Ham and Cheese
A Breakfast Croissant with Ham and Cheese is a classic, savory pastry sandwich featuring a buttery, flaky croissant sliced and filled with slices of ham and melted cheese. This popular breakfast or brunch item, with roots in French baking traditions, typically uses ingredients like Swiss or Gruyère cheese and cooked ham, often warmed to perfection. It's a staple in cafes and bakeries worldwide, blending French patisserie with a hearty, satisfying filling.
🍽️ Nutrition at a glance
This dish is relatively high in fat and carbohydrates due to the croissant's buttery layers and the cheese, while providing a moderate amount of protein from the ham and dairy. A typical serving offers around 400-500 calories, along with key nutrients like calcium from the cheese, some B vitamins from the ham, and energy-dense fats for sustained morning fuel.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 32 g |
| Fat | 25 g |
| Fiber | 1.5 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Calcium | 250 mg |
| Iron | 2.8 mg |
| Potassium | 220 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 310 mg |
| Selenium | 25 mcg |
| Folate | 60 mcg DFE |
Per 1 sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the croissant itself originated in Austria but was popularized in France, making this dish a symbol of French-inspired café culture embraced globally. Nutritionally, it's an interesting balance of indulgence and sustenance, where the high-fat croissant can enhance the absorption of fat-soluble vitamins from the ham and cheese, though it's best enjoyed in moderation as part of a varied diet.
