Ham Salad Croissants
Ham Salad Croissants are a classic American sandwich featuring a creamy, savory salad made from finely chopped ham, mayonnaise, and often crunchy celery or sweet pickle relish, served inside a flaky, buttery croissant. This dish is a popular choice for luncheons, picnics, and quick, satisfying meals.
🍽️ Nutrition at a glance
This dish is high in both fat and protein, with the croissant contributing significant carbohydrates and saturated fat. A single serving provides a good amount of protein and sodium, with a calorie count typically ranging from 450 to 600 kcal.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 33 g |
| Fiber | 1.5 g |
| Sugar | 5 g |
| Sodium | 1250 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 25 mcg |
| Phosphorus | 280 mg |
| Zinc | 3.2 mg |
| Iron | 2.8 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 5.5 mg |
| Potassium | 310 mg |
Per 1 croissant sandwich (approximately 220 g) · estimated, varies by recipe
💡 What's interesting
The croissant, a French pastry icon, is here repurposed as a vessel for a distinctly American-style salad, showcasing a delicious fusion of culinary traditions. Nutritionally, it's a calorie-dense meal that balances the richness of the pastry with the protein from the ham.
